Ted Martinez 4000m row
4,000m
Meters
17:59.8
Time
2:14.9
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 150 |
December 21, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.8 | 4,000m | 2:14.9 | 142 | 789 | 29 |
| 3:33.8 | 800m | 2:13.6 | 147 | 804 | 31 |
| 3:41.7 | 1,600m | 2:18.5 | 132 | 752 | 29 |
| 3:39.9 | 2,400m | 2:17.4 | 135 | 763 | 29 |
| 3:33.9 | 3,200m | 2:13.6 | 146 | 804 | 29 |
| 3:30.5 | 4,000m | 2:11.5 | 154 | 828 | 29 |
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Workout Graph
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