Ted Martinez 4000m row
4,000m
Meters
18:29.8
Time
2:18.7
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 162 |
December 22, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.8 | 4,000m | 2:18.7 | 131 | 751 | 28 |
| 3:45.8 | 800m | 2:21.1 | 125 | 728 | 29 |
| 3:47.4 | 1,600m | 2:22.1 | 122 | 719 | 29 |
| 3:42.7 | 2,400m | 2:19.1 | 130 | 746 | 28 |
| 3:40.3 | 3,200m | 2:17.6 | 134 | 761 | 28 |
| 3:33.7 | 4,000m | 2:13.5 | 147 | 805 | 28 |
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Workout Graph
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