Steve Ross 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 156 |
June 05, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1013 | 334 | 23 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 22 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 23 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 24 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
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Workout Graph
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