Paul Thomson 10000m BikeErg
10,000
Meters
20:19.0
Time
2:01.9
Pace
323
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 71 |
| Revolution Count | 1454 |
| Drag Factor | 111 |
September 27, 2022 14:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:19.0 | 10,000 | 2:01.9 | 193 | 964 | 71 | 159 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 76 | 159 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 72 | 152 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 71 | 154 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 72 | 158 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 70 | 156 |
| 2:08.2 | 6,000 | 2:08.2 | 166 | 871 | 68 | 152 |
| 2:08.0 | 7,000 | 2:08.0 | 167 | 874 | 68 | 156 |
| 2:03.8 | 8,000 | 2:03.8 | 184 | 934 | 70 | 161 |
| 1:59.3 | 9,000 | 1:59.3 | 206 | 1009 | 73 | 169 |
| 1:53.2 | 10,000 | 1:53.2 | 241 | 1130 | 77 | 176 |
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Workout Graph
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