Noah Shirk 10000m BikeErg
10,000
Meters
22:25.5
Time
2:14.5
Pace
301
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 81 |
| Revolution Count | 1825 |
| Power/kg | 1.17 |
| Drag Factor | 57 |
December 21, 2025 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:25.5 | 10,000 | 2:14.5 | 144 | 794 | 301 | 81 | 122 |
| 5:32.0 | 2,000 | 2:46.0 | 77 | 563 | 51 | 75 | 106 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 81 | 123 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 62 | 84 | 127 |
| 4:12.1 | 8,000 | 2:06.0 | 175 | 901 | 63 | 84 | 127 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 64 | 85 | 129 |
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Workout Graph
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