Noah Shirk 5000m BikeErg
5,000
Meters
12:06.9
Time
2:25.3
Pace
137
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 72 |
| Revolution Count | 882 |
| Power/kg | 0.92 |
| Drag Factor | 62 |
December 21, 2025 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:06.9 | 5,000 | 2:25.3 | 114 | 692 | 137 | 72 | 119 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 27 | 69 | 115 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 28 | 77 | 124 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 28 | 73 | 120 |
| 2:26.3 | 4,000 | 2:26.3 | 112 | 684 | 27 | 73 | 117 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 27 | 73 | 120 |
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Workout Graph
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