Noah Shirk 5000m row
5,000
Meters
23:55.3
Time
2:23.5
Pace
280
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 137 |
April 19, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 707 | 27 | 138 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 26 | 131 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 28 | 137 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 28 | 137 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 28 | 131 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 27 | 157 |
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Workout Graph
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