Noah Shirk 5000m row
5,000
Meters
26:41.1
Time
2:40.1
Pace
266
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 136 |
April 20, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.1 | 5,000 | 2:40.1 | 85 | 593 | 25 | 150 |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 20 | 170 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 637 | 27 | 160 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 643 | 27 | 170 |
| 5:08.3 | 4,000 | 2:34.1 | 96 | 628 | 27 | 129 |
| 5:13.0 | 5,000 | 2:36.5 | 91 | 614 | 26 | 124 |
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Workout Graph
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