Noah Shirk 6000m row
6,000
Meters
30:00.2
Time
2:30.0
Pace
322
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 131 |
April 23, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,000 | 2:30.0 | 104 | 656 | 26 | 120 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 25 | 125 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 26 | 116 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 26 | 120 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 26 | 124 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 27 | 120 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 667 | 27 | 121 |
| 2:31.6 | 3,500 | 2:31.6 | 100 | 645 | 27 | 118 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 656 | 26 | 122 |
| 2:29.4 | 4,500 | 2:29.4 | 105 | 661 | 26 | 120 |
| 2:34.4 | 5,000 | 2:34.4 | 95 | 627 | 26 | 117 |
| 2:26.8 | 5,500 | 2:26.8 | 111 | 680 | 27 | 125 |
| 2:34.3 | 6,000 | 2:34.3 | 95 | 627 | 26 | 117 |
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Workout Graph
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