Noah Shirk 6000m row
6,000
Meters
28:32.8
Time
2:22.7
Pace
336
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 141 |
April 24, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.8 | 6,000 | 2:22.7 | 120 | 714 | 25 | 136 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 24 | 130 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 24 | 156 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 24 | 122 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 26 | 116 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 26 | 124 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 27 | 138 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 26 | 148 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 27 | 135 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 755 | 26 | 147 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 698 | 26 | 131 |
| 2:23.0 | 5,500 | 2:23.0 | 120 | 711 | 26 | 139 |
| 2:12.5 | 6,000 | 2:12.5 | 150 | 817 | 27 | 148 |
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Workout Graph
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