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Noah Shirk 20x0:20/0:10r row

1,682

Meters

6:40.0

Time

1:58.9

Pace

106

Calories

145

Heart Rate

Rest Distance527
Rest Time3:20.0
Overall Distance2,209
Overall Time10:00.0
Average Watts208
Calories Per Hour954
Stroke Rate29
Stroke Count233
Drag Factor143

April 27, 2020 07:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,682 1:58.9 208 954 29 145
0:20.0 88 1:53.6 239 1080 30 153
0:20.0 89 1:52.3 247 1080 30 123
0:20.0 89 1:52.3 247 1080 33 142
0:20.0 88 1:53.6 239 1080 30 148
0:20.0 89 1:52.3 247 1080 30 143
0:20.0 84 1:59.0 207 900 27 152
0:20.0 83 2:00.4 200 900 30 146
0:20.0 83 2:00.4 200 900 30 139
0:20.0 87 1:54.9 230 1080 30 147
0:20.0 78 2:08.2 166 900 27 141
0:20.0 81 2:03.4 186 900 30 140
0:20.0 79 2:06.5 173 900 27 141
0:20.0 78 2:08.2 166 900 27 145
0:20.0 81 2:03.4 186 900 27 146
0:20.0 86 1:56.2 223 900 30 148
0:20.0 84 1:59.0 207 900 30 152
0:20.0 85 1:57.6 215 900 30 153
0:20.0 81 2:03.4 186 900 30 151
0:20.0 84 1:59.0 207 900 30 153
0:20.0 86 1:56.2 223 900 30 153
r527

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