Noah Shirk 20x0:20/0:10r row
1,682
Meters
6:40.0
Time
1:58.9
Pace
106
Calories
145
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,209 |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 143 |
April 27, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,682 | 1:58.9 | 208 | 1016 | 29 | 145 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 153 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 123 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 142 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 148 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 143 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 152 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 146 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 139 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 147 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 141 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 140 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 141 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 145 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 146 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 148 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 152 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 153 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 151 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 153 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 153 |
| r527 |
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Workout Graph
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