Noah Shirk 6000m row
6,000
Meters
28:51.8
Time
2:24.3
Pace
333
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 141 |
April 28, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.8 | 6,000 | 2:24.3 | 116 | 700 | 333 | 25 | 121 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 26 | 23 | 100 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 28 | 24 | 115 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 28 | 25 | 120 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 28 | 26 | 120 |
| 2:39.1 | 2,500 | 2:39.1 | 87 | 599 | 27 | 23 | 117 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 28 | 26 | 124 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 28 | 27 | 126 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 736 | 28 | 26 | 128 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 28 | 26 | 126 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 674 | 27 | 25 | 121 |
| 2:19.2 | 5,500 | 2:19.2 | 130 | 746 | 28 | 26 | 129 |
| 2:17.9 | 6,000 | 2:17.9 | 133 | 759 | 29 | 25 | 127 |
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Workout Graph
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