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Noah Shirk 8000m row

8,000

Meters

38:15.6

Time

2:23.4

Pace

444

Calories

120

Heart Rate

Average Watts119
Calories Per Hour696
Stroke Rate26
Stroke Count1005
Drag Factor141

April 29, 2020 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:15.6 8,000 2:23.4 119 696 444 26 120
2:35.1 500 2:35.1 94 603 26 23 100
2:29.1 1,000 2:29.1 106 651 27 25 108
2:25.0 1,500 2:25.0 115 670 27 26 113
2:22.0 2,000 2:22.0 122 709 28 27 119
2:25.6 2,500 2:25.6 113 667 27 26 116
2:24.0 3,000 2:24.0 117 700 28 27 115
2:23.5 3,500 2:23.5 118 702 28 27 120
2:22.4 4,000 2:22.4 121 707 28 27 120
2:18.3 4,500 2:18.3 132 754 29 27 127
2:20.7 5,000 2:20.7 126 716 28 27 125
2:24.8 5,500 2:24.8 115 696 28 26 123
2:19.4 6,000 2:19.4 129 723 28 27 128
2:19.2 6,500 2:19.2 130 724 28 27 129
2:19.5 7,000 2:19.5 129 722 28 27 130
2:24.7 7,500 2:24.7 116 696 28 27 125
2:22.1 8,000 2:22.1 122 709 28 27 128

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Workout Graph

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