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Noah Shirk 8000m row

8,000

Meters

39:08.6

Time

2:26.7

Pace

436

Calories

117

Heart Rate

Average Watts111
Calories Per Hour668
Stroke Rate25
Stroke Count973
Drag Factor144

May 04, 2020 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:08.6 8,000 2:26.7 111 668 436 25 117
2:38.4 500 2:38.4 88 590 26 23 99
2:31.6 1,000 2:31.6 100 641 27 24 102
2:29.4 1,500 2:29.4 105 650 27 24 111
2:28.0 2,000 2:28.0 108 656 27 25 113
2:30.7 2,500 2:30.7 102 644 27 25 110
2:28.5 3,000 2:28.5 107 654 27 25 118
2:27.9 3,500 2:27.9 108 657 27 25 116
2:28.6 4,000 2:28.6 107 654 27 25 116
2:27.2 4,500 2:27.2 110 660 27 25 116
2:27.1 5,000 2:27.1 110 660 27 25 116
2:25.2 5,500 2:25.2 114 669 27 26 121
2:24.3 6,000 2:24.3 116 698 28 25 124
2:25.3 6,500 2:25.3 114 668 27 25 126
2:25.7 7,000 2:25.7 113 667 27 26 125
2:19.3 7,500 2:19.3 129 723 28 26 132
2:11.3 8,000 2:11.3 155 822 30 27 141

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Workout Graph

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