Noah Shirk 8000m row
8,000
Meters
39:08.6
Time
2:26.7
Pace
436
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 144 |
May 04, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.6 | 8,000 | 2:26.7 | 111 | 680 | 25 | 117 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 23 | 99 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 645 | 24 | 102 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 24 | 111 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 25 | 113 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 651 | 25 | 110 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 667 | 25 | 118 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 672 | 25 | 116 |
| 2:28.6 | 4,000 | 2:28.6 | 107 | 667 | 25 | 116 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 677 | 25 | 116 |
| 2:27.1 | 5,000 | 2:27.1 | 110 | 678 | 25 | 116 |
| 2:25.2 | 5,500 | 2:25.2 | 114 | 693 | 26 | 121 |
| 2:24.3 | 6,000 | 2:24.3 | 116 | 700 | 25 | 124 |
| 2:25.3 | 6,500 | 2:25.3 | 114 | 692 | 25 | 126 |
| 2:25.7 | 7,000 | 2:25.7 | 113 | 689 | 26 | 125 |
| 2:19.3 | 7,500 | 2:19.3 | 129 | 745 | 26 | 132 |
| 2:11.3 | 8,000 | 2:11.3 | 155 | 832 | 27 | 141 |
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Workout Graph
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