Noah Shirk 8000m row
8,000
Meters
36:26.4
Time
2:16.6
Pace
461
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 142 |
May 05, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:26.4 | 8,000 | 2:16.6 | 137 | 759 | 461 | 25 | 132 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 25 | 110 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 24 | 119 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 25 | 119 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 25 | 127 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 725 | 28 | 26 | 130 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 26 | 130 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 26 | 134 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 26 | 134 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 26 | 134 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 768 | 29 | 26 | 134 |
| 2:17.4 | 5,500 | 2:17.4 | 135 | 759 | 29 | 25 | 135 |
| 2:15.1 | 6,000 | 2:15.1 | 142 | 772 | 29 | 27 | 141 |
| 2:16.4 | 6,500 | 2:16.4 | 138 | 765 | 29 | 26 | 139 |
| 2:14.5 | 7,000 | 2:14.5 | 144 | 776 | 29 | 26 | 142 |
| 2:09.4 | 7,500 | 2:09.4 | 162 | 834 | 30 | 27 | 147 |
| 2:09.5 | 8,000 | 2:09.5 | 161 | 833 | 30 | 27 | 151 |
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Workout Graph
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