Noah Shirk 24:06 row
5,161
Meters
24:06.5
Time
2:20.1
Pace
290
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 139 |
May 10, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.5 | 5,161 | 2:20.1 | 127 | 737 | 290 | 25 | 124 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | 25 | 108 |
| 4:42.8 | 500 | 2:19.9 | 128 | 739 | 28 | 24 | 116 |
| 7:02.5 | 500 | 2:19.7 | 128 | 741 | 28 | 25 | 119 |
| 9:21.5 | 500 | 2:19.0 | 130 | 748 | 28 | 25 | 124 |
| 11:39.9 | 500 | 2:18.4 | 132 | 754 | 28 | 26 | 129 |
| 13:56.8 | 500 | 2:16.9 | 136 | 769 | 29 | 26 | 129 |
| 16:16.4 | 500 | 2:19.6 | 129 | 742 | 28 | 26 | 129 |
| 18:36.5 | 500 | 2:20.1 | 127 | 738 | 28 | 26 | 127 |
| 20:56.7 | 500 | 2:20.2 | 127 | 737 | 28 | 26 | 130 |
| 23:15.3 | 500 | 2:18.6 | 131 | 752 | 28 | 26 | 132 |
| 24:01.9 | 161 | 2:24.7 | 115 | 697 | 9 | 23 | 131 |
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Workout Graph
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