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Noah Shirk 20x0:20/0:10r row

1,643

Meters

6:40.0

Time

2:01.7

Pace

101

Calories

146

Heart Rate

Rest Distance575
Rest Time3:20.0
Overall Distance2,218
Overall Time10:00.0
Average Watts194
Calories Per Hour967
Stroke Rate28
Drag Factor142

May 10, 2020 10:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,643 2:01.7 194 967 28 146
0:20.0 85 1:57.6 215 1039 30 105
0:20.0 86 1:56.2 223 1066 30 121
0:20.0 85 1:57.6 215 1039 30 134
0:20.0 84 1:59.0 207 1013 27 139
0:20.0 81 2:03.4 186 940 30 140
0:20.0 83 2:00.4 200 988 30 142
0:20.0 83 2:00.4 200 988 27 143
0:20.0 83 2:00.4 200 988 30 143
0:20.0 80 2:05.0 179 916 27 142
0:20.0 70 2:22.8 120 713 27 139
0:20.0 84 1:59.0 207 1013 30 143
0:20.0 80 2:05.0 179 916 27 144
0:20.0 79 2:06.5 173 893 27 144
0:20.0 83 2:00.4 200 988 30 145
0:20.0 81 2:03.4 186 940 30 144
0:20.0 84 1:59.0 207 1013 30 145
0:20.0 82 2:01.9 193 964 27 145
0:20.0 80 2:05.0 179 916 27 145
0:20.0 78 2:08.2 166 871 27 145
0:20.0 93 1:47.5 282 1268 33 149
r575