Noah Shirk 48:15 row
9,057
Meters
48:15.6
Time
2:39.8
Pace
476
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
May 11, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.6 | 9,057 | 2:39.8 | 86 | 594 | 21 | 109 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 21 | 100 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 99 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 104 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 115 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 21 | 107 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 106 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 117 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 19 | 114 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 117 |
| 48:15.6 | 667 | 2:26.6 | 111 | 682 | 23 | 111 |