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Noah Shirk 10000m row

10,000

Meters

46:31.3

Time

2:19.5

Pace

566

Calories

131

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate24
Stroke Count1142
Drag Factor140

May 12, 2020 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:31.3 10,000 2:19.5 129 743 24 131
2:28.0 500 2:28.0 108 671 23 107
2:22.7 1,000 2:22.7 120 714 23 112
2:19.2 1,500 2:19.2 130 746 24 121
2:17.7 2,000 2:17.7 134 761 24 123
2:18.0 2,500 2:18.0 133 758 25 125
2:19.5 3,000 2:19.5 129 743 25 128
2:21.6 3,500 2:21.6 123 724 25 124
2:20.4 4,000 2:20.4 126 735 24 130
2:21.2 4,500 2:21.2 124 727 25 130
2:21.6 5,000 2:21.6 123 724 24 129
2:20.8 5,500 2:20.8 125 731 25 133
2:19.9 6,000 2:19.9 128 739 25 132
2:17.4 6,500 2:17.4 135 764 25 137
2:20.6 7,000 2:20.6 126 733 24 139
2:21.1 7,500 2:21.1 125 728 24 137
2:18.5 8,000 2:18.5 132 753 25 142
2:19.7 8,500 2:19.7 128 741 24 144
2:21.5 9,000 2:21.5 124 725 25 143
2:16.1 9,500 2:16.1 139 777 26 149
2:05.8 10,000 2:05.8 176 905 28 153

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Workout Graph

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