Noah Shirk 15:01 row
3,018
Meters
15:01.8
Time
2:29.4
Pace
163
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 142 |
May 13, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,018 | 2:29.4 | 105 | 661 | 23 | 115 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 21 | 100 |
| 5:15.4 | 500 | 2:31.5 | 101 | 646 | 22 | 111 |
| 7:41.8 | 500 | 2:26.4 | 112 | 683 | 23 | 114 |
| 10:04.0 | 500 | 2:22.2 | 122 | 718 | 24 | 122 |
| 12:28.9 | 500 | 2:24.9 | 115 | 695 | 24 | 117 |
| 14:51.6 | 500 | 2:22.7 | 120 | 714 | 25 | 125 |
| 14:58.2 | 18 | 3:03.3 | 57 | 495 | 9 | 122 |
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Workout Graph
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