Noah Shirk v2000m/3:00r...4 row
5,000
Meters
21:47.2
Time
2:10.7
Pace
304
Calories
146
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 33:47.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 142 |
May 14, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 26 | 146 | |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 25 | 139 | |
| r: 3:00 | 546 | ||||||
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 27 | 145 | |
| r: 3:00 | 492 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 146 | |
| r: 3:00 | 487 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 155 | |
| r: 3:00 | 495 | ||||||
| r2,020 |
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Workout Graph
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