Noah Shirk 6x4:00/2:00r row
5,444
Meters
24:00.0
Time
2:12.2
Pace
326
Calories
137
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 141 |
May 15, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,444 | 2:12.2 | 151 | 815 | 26 | 137 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 24 | 120 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 27 | 138 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 26 | 136 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 139 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 26 | 140 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 28 | 150 |
| r1,883 |
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Workout Graph
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