Noah Shirk 8x4:00/1:00r row
6,634
Meters
32:00.0
Time
2:24.7
Pace
375
Calories
121
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 140 |
May 18, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,634 | 2:24.7 | 115 | 703 | 23 | 121 |
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 21 | 104 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 22 | 111 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 23 | 112 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | 122 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 25 | 131 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 26 | 140 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 23 | 126 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 24 | 129 |
| r1,430 |
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Workout Graph
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