Noah Shirk 6x1000m/2:00r row
6,000
Meters
28:02.6
Time
2:20.2
Pace
342
Calories
132
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 40:02.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 139 |
May 16, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.6 | 6,000 | 2:20.2 | 127 | 731 | 24 | 132 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 22 | 114 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 25 | 134 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 25 | 136 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 24 | 136 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 25 | 139 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 25 | 136 |
| r2,028 |
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Workout Graph
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