Noah Shirk 4x1500m/1:00r row
6,000
Meters
26:37.7
Time
2:13.1
Pace
359
Calories
142
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 30:37.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 126 |
May 20, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.7 | 6,000 | 2:13.1 | 148 | 810 | 25 | 142 |
| 7:04.2 | 1,500 | 2:21.4 | 124 | 726 | 26 | 142 |
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 26 | 143 |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 24 | 142 |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 25 | 142 |
| r394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.