Noah Shirk 2x4000m/6:00r row
8,000
Meters
37:06.8
Time
2:19.1
Pace
462
Calories
137
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 49:06.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 134 |
May 19, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.8 | 8,000 | 2:19.1 | 130 | 746 | 24 | 137 |
| 18:57.7 | 4,000 | 2:22.2 | 122 | 718 | 24 | 125 |
| 18:09.1 | 4,000 | 2:16.1 | 139 | 777 | 26 | 149 |
| r2,097 |
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Workout Graph
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