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Noah Shirk 10000m row

10,000

Meters

44:02.4

Time

2:12.1

Pace

592

Calories

140

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate22
Stroke Count1002
Drag Factor125

May 22, 2020 08:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:02.4 10,000 2:12.1 152 822 22 140
2:12.7 500 2:12.7 150 815 23 120
2:11.9 1,000 2:11.9 153 824 22 126
2:15.2 1,500 2:15.2 142 787 22 128
2:11.9 2,000 2:11.9 153 824 23 133
2:13.5 2,500 2:13.5 147 806 22 133
2:13.3 3,000 2:13.3 148 808 22 136
2:13.8 3,500 2:13.8 146 802 23 134
2:13.1 4,000 2:13.1 148 810 23 137
2:12.5 4,500 2:12.5 150 817 23 140
2:13.1 5,000 2:13.1 148 810 23 138
2:11.0 5,500 2:11.0 156 835 22 144
2:12.6 6,000 2:12.6 150 816 23 142
2:13.2 6,500 2:13.2 148 809 23 144
2:13.7 7,000 2:13.7 146 804 23 146
2:11.9 7,500 2:11.9 153 824 21 147
2:14.0 8,000 2:14.0 145 800 22 147
2:10.5 8,500 2:10.5 157 841 23 149
2:09.1 9,000 2:09.1 163 859 22 154
2:09.7 9,500 2:09.7 160 852 24 154
2:05.9 10,000 2:05.9 175 903 26 156

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Workout Graph

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