Noah Shirk 4x5:00/3:00r row
4,612
Meters
20:00.0
Time
2:10.0
Pace
283
Calories
134
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 100 |
May 24, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 21 | 134 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 121 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 135 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 138 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 144 |
| r2,061 |
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Workout Graph
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