Noah Shirk 4x1000m/2:00r row
4,000
Meters
17:27.7
Time
2:10.9
Pace
244
Calories
137
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 25:27.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 86 |
May 23, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 4,000 | 2:10.9 | 156 | 836 | 20 | 137 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 21 | 138 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | 150 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 19 | 127 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | 133 |
| r1,643 |
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Workout Graph
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