Noah Shirk 6x1000m/1:00r row
6,000
Meters
25:45.3
Time
2:08.7
Pace
370
Calories
135
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 31:45.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 111 |
May 29, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.3 | 6,000 | 2:08.7 | 164 | 861 | 19 | 135 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 19 | 123 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 20 | 141 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 20 | 133 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 18 | 132 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 20 | 137 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 21 | 147 |
| r799 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.