Noah Shirk 18:25 row
4,024
Meters
18:25.0
Time
2:17.3
Pace
234
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 112 |
June 02, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 4,024 | 2:17.3 | 135 | 765 | 21 | 123 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 115 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 121 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 133 |
| 18:25.0 | 754 | 2:15.9 | 139 | 779 | 22 | 123 |
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Workout Graph
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