Noah Shirk 6x4:00/1:30r row
5,292
Meters
24:00.0
Time
2:16.0
Pace
314
Calories
126
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 114 |
June 08, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,292 | 2:16.0 | 139 | 778 | 21 | 126 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 107 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 22 | 127 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 135 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 155 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 18 | 111 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | 125 |
| r1,467 |
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Workout Graph
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