Noah Shirk 6x5:00/2:00r row
5,705
Meters
30:00.0
Time
2:37.7
Pace
414
Calories
130
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 42:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 653 |
| Drag Factor | 111 |
June 11, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,705 | 2:37.7 | 89 | 606 | 17 | 130 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 113 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 125 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 131 |
| 0 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 139 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 146 |
| r1,542 |
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Workout Graph
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