Noah Shirk 5x1000m/2:00r row
5,000
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
133
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 31:43.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 113 |
June 09, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 20 | 133 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 20 | 120 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 21 | 131 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 20 | 137 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 20 | 139 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | 141 |
| r2,003 |
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Workout Graph
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