Noah Shirk 5x6:00/2:00r row
5,582
Meters
30:00.0
Time
2:41.2
Pace
333
Calories
126
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 40:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 595 |
| Drag Factor | 109 |
June 27, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,582 | 2:41.2 | 84 | 587 | 16 | 126 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 116 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 130 |
| 6:00.0 | 141 | 21:16.5 | 0 | 300 | 2 | 96 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 138 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | 150 |
| r1,198 |
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Workout Graph
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