Matt Gilliard 30:00 row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 114 |
November 09, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 23 | 159 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 148 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 157 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 159 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 161 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | 171 |
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30min ranking