Armands Strikis 2x20:00/3:00r row
9,268
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
155
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,299 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 126 |
April 03, 2020 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,268 | 2:09.4 | 161 | 854 | 18 | 155 |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 18 | 155 |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 18 | 156 |
| r31 |
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Workout Graph
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