Armands Strikis 3x20:00/1:00r row
13,232
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
151
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,272 |
| Overall Time | 1:03:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 115 |
April 06, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,232 | 2:16.0 | 139 | 778 | 20 | 151 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 20 | 152 |
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 20 | 150 |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 20 | 152 |
| r40 |
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Workout Graph
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