Armands Strikis 4x20:00/1:00r row
17,882
Meters
1:20:00.0
Time
2:14.2
Pace
1063
Calories
157
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,937 |
| Overall Time | 1:24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1633 |
| Drag Factor | 118 |
April 07, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,882 | 2:14.2 | 145 | 798 | 20 | 157 |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 20 | 160 |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 20 | 159 |
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 21 | 158 |
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 21 | 153 |
| r55 |
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Workout Graph
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