Armands Strikis 2x20:00/1:00r row
9,298
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
173
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,344 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 119 |
April 09, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,298 | 2:09.0 | 163 | 860 | 20 | 173 |
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 20 | 164 |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 21 | 182 |
| r46 |
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Workout Graph
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