Armands Strikis 1x5000m/4:00r row
5,000
Meters
19:33.2
Time
1:57.3
Pace
340
Calories
182
Heart Rate
| Rest Distance | 3,533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,533 |
| Overall Time | 23:33.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 122 |
April 08, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 24 | 182 |
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 24 | 182 |
| r3,533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.