Armands Strikis 3x20:00/1:00r row
13,613
Meters
1:00:00.0
Time
2:12.2
Pace
821
Calories
159
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,659 |
| Overall Time | 1:03:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 117 |
April 10, 2020 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,613 | 2:12.2 | 151 | 821 | 20 | 159 |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 20 | 163 |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 20 | 158 |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 20 | 158 |
| r46 |
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Workout Graph
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