Armands Strikis 3x20:00/1:00r row
13,215
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
150
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,251 |
| Overall Time | 1:03:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 118 |
April 15, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,215 | 2:16.2 | 139 | 776 | 18 | 150 |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 18 | 152 |
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 18 | 150 |
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 18 | 150 |
| r36 |
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Workout Graph
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