Armands Strikis 3x20:00/2:00r row
13,981
Meters
1:00:00.0
Time
2:08.7
Pace
862
Calories
161
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,003 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 111 |
April 16, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,981 | 2:08.7 | 164 | 864 | 18 | 161 |
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 18 | 160 |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 18 | 161 |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 18 | 163 |
| r22 |
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Workout Graph
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