Armands Strikis 3x20:00/1:00r row
13,173
Meters
1:00:00.0
Time
2:16.6
Pace
772
Calories
157
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,254 |
| Overall Time | 1:03:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 120 |
April 20, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,173 | 2:16.6 | 137 | 772 | 18 | 157 |
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 18 | 159 |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 18 | 156 |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 18 | 156 |
| r81 |
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Workout Graph
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