Armands Strikis 2x3000m/4:00r row
6,000
Meters
24:07.1
Time
2:00.5
Pace
396
Calories
178
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 32:07.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 126 |
April 20, 2020 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 6,000 | 2:00.5 | 200 | 986 | 22 | 178 |
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 23 | 177 |
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 22 | 179 |
| r30 |
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Workout Graph
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