Armands Strikis 3x20:00/1:00r row
13,181
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
150
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,212 |
| Overall Time | 1:03:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 119 |
April 22, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,181 | 2:16.5 | 137 | 772 | 18 | 150 |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 18 | 150 |
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 18 | 152 |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 18 | 150 |
| r31 |
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Workout Graph
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