Armands Strikis 3x20:00/2:00r row
13,363
Meters
1:00:00.0
Time
2:14.7
Pace
792
Calories
150
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,404 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 119 |
April 23, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,363 | 2:14.7 | 143 | 792 | 18 | 150 |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 18 | 151 |
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 18 | 150 |
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 18 | 151 |
| r41 |
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Workout Graph
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