Armands Strikis 2x20:00/1:00r row
8,726
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
146
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,748 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 119 |
April 24, 2020 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,726 | 2:17.5 | 135 | 763 | 18 | 146 |
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 18 | 147 |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 18 | 145 |
| r22 |
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Workout Graph
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