Armands Strikis 4x20:00/2:00r row
17,757
Meters
1:20:00.0
Time
2:15.1
Pace
1048
Calories
151
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,792 |
| Overall Time | 1:28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1454 |
| Drag Factor | 119 |
April 28, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,757 | 2:15.1 | 142 | 787 | 18 | 151 |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 18 | 153 |
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 18 | 150 |
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 18 | 149 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 18 | 152 |
| r35 |
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Workout Graph
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